- Kinstretch
- 5 (Registered)
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09
Jan
Free
Course Content
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Velkommen 0/2
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Lecture1.1Ta kontroll over hvordan du føler deg i hverdagen
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Lecture1.2Ord og begrep
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Kontrollert Ledd Rotasjon (CARs - Controlled Articular Rotations) 0/13
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Lecture2.1Introduksjon til CARs
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Lecture2.2Nakke
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Lecture2.3Rygg
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Lecture2.4Skulderblad
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Lecture2.5Skulder
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Lecture2.6Albue
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Lecture2.7Håndledd
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Lecture2.8Hofte
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Lecture2.9Kne
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Lecture2.10Kneskål
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Lecture2.11Ankel
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Lecture2.12Tå
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Lecture2.13Hele rutinen uten forklaring
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Neste steg 0/2
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Lecture3.1Hvordan skal jeg bruke rutinen?
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Lecture3.2Hva så?
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Instructor
Mobility Specialist from Functional Range Systems. Works at EVO Fitness Sandnes and helps people with their health related goals.
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