Kom i gang med bevegelighet

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Teacher Elís
Categories Kinstretch
Students 5 (Registered)
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09

Jan

Course Content

Total learning: 17 lessons Time: 1 week

Velkommen 0/2
- Lecture1.1
  
  Ta kontroll over hvordan du føler deg i hverdagen
- Lecture1.2
  
  Ord og begrep
Kontrollert Ledd Rotasjon (CARs - Controlled Articular Rotations) 0/13
- Lecture2.1
  
  Introduksjon til CARs
- Lecture2.2
  
  Nakke
- Lecture2.3
  
  Rygg
- Lecture2.4
  
  Skulderblad
- Lecture2.5
  
  Skulder
- Lecture2.6
  
  Albue
- Lecture2.7
  
  Håndledd
- Lecture2.8
  
  Hofte
- Lecture2.9
  
  Kne
- Lecture2.10
  
  Kneskål
- Lecture2.11
  
  Ankel
- Lecture2.12
  
  Tå
- Lecture2.13
  
  Hele rutinen uten forklaring
Neste steg 0/2
- Lecture3.1
  
  Hvordan skal jeg bruke rutinen?
- Lecture3.2
  
  Hva så?

Instructor

Elís

Mobility Specialist from Functional Range Systems. Works at EVO Fitness Sandnes and helps people with their health related goals.

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