Kinstretch Hreyfanleikaþjálfun

Course Content

Total learning: 16 lessons Time: 6 weeks

  • Kynning á námskeiðinu  0/3

  • Morgunrútínan  0/1

    • Lecture2.1
      Morgunrútínan

  • Vika 1  0/2

    • Lecture3.1
      Kinstretch – Axlir
    • Lecture3.2
      Fókusæfing – Innsnúningur í öxl

  • Vika 2  0/2

    • Lecture4.1
      Kinstretch – Mjaðmir
    • Lecture4.2
      Fókusæfing – Innsnúningur í mjöðm

  • Vika 3  0/2

    • Lecture5.1
      Kinstretch – Bak
    • Lecture5.2
      Fókusæfing – Hryggjaliðir

  • Vika 4  0/2

    • Lecture6.1
      Kinstretch – Herðablöð
    • Lecture6.2
      Fókusæfing – Herðablöð

  • Vika 5  0/2

    • Lecture7.1
      Kinstretch – Hné & olnbogar
    • Lecture7.2
      Fókusæfing – Úlnliðir

  • Vika 6  0/2

    • Lecture8.1
      Kinstretch – Smá af öllu
    • Lecture8.2
      Fókusæfing – Öklar
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