Kinstretch Bevegelighetstrening

Course Content

Total learning: 16 lessons Time: 6 weeks
  • Introduksjon  0/3

    • Lecture1.1
      Om kurset Preview
    • Lecture1.2
    • Lecture1.3
  • Morgen rutinen  0/1

    • Lecture2.1
  • Skulder  0/2

    • Lecture3.1
    • Lecture3.2
  • Hofte  0/2

    • Lecture4.1
    • Lecture4.2
  • Rygg  0/2

    • Lecture5.1
    • Lecture5.2
  • Skulderblad  0/2

    • Lecture6.1
    • Lecture6.2
  • Kne, albue og håndledd  0/2

    • Lecture7.1
    • Lecture7.2
  • Ankel og helkropp  0/2

    • Lecture8.1
    • Lecture8.2
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